Soya Chunks and Weight Loss - The Connection That You Shouldn’t Miss!

 A low-fat diet is making a lot of buzz lately in the world of health and nutrition. Those aspiring to shed weight fast are switching to meals with lesser calories. Morning breakfast, such as 8 am muesli and cornflakes, is becoming a routine in every household.

When meals with low calories are consumed, the body ends up burning overall calories to digest it. Hence the loss of extra weight in the process.

While this may come as a beneficial step in shedding those extra pounds, it may drain the energy. To solve this issue, foods rich in proteins must be eaten frequently. It helps in retrieving the lost energy. Proteins are popular to refresh and energize the body and also allowing it to withstand harsh exercise cycle.

8AM Soya Chunks - A perfect friend for losing weight!

Soya chunks are made from soybean, which is commonly known as vegetarian meat. Soya chunk nutrition includes high-protein content, fibrous composition, and meaty flavor.

Not just proteins, soybean is also filled with vitamins and minerals such as iron, potassium, and calcium.

Many scientists have found protein-rich soya chunks helpful for individuals striving to lose weight and cut fat. Plus, it also replaces the gap with other sources of protein.

8AM Soya chunk nutrition boost weight loss when eaten at an equal calorie level as other items.

How many calories are there in 1 cup of Soaked Soya Chunks?

One cup of soaked 8AM soya chunks comprises around 156 calories. It includes about 31 calories from carbohydrates, protein accounts for 63 calories, and the rest 63 calories are from fat.

8AM soya chunks when soaked, gives you around 8 percent of the total daily calorie requirement of a standard adult diet of 2000 calories.

8AM Soya Chunks by VR Industries

Processed from high-quality soya beans, 8AM Soya Chunks are high in protein and remarkably nutritious. Ideal for all age groups, our soya products can be enjoyed as a curry recipe, mixed with pulao & biryani, added to pasta, or simply merged with vegetables of choice to make a lip-smacking salad!

Soya chunks are also high in vitamins, minerals, and insoluble fiber. The high fiber content in soya aids in managing constipation, high cholesterol, and sugar levels.

Other options available are soya mini chunks and granules.